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Weight Workout

January 14, 2009 (Afternoon)

Exercise Type: Weights

Weather: Cold

Comments:
Incline Bench (30 degrees) (3x10) (65 lbs)
Hang Clean (3x10) (65 lbs)
Dumbbell Bench (3x10) (22.5 lbs)
Uprightrow (3x10) (65 lbs)
Dips (3x10)
Skullcrushers (3x10) (45 lbs)
Abs (8x10)