View Workout (Mitchell Thomas)
Today felt great
May 18, 2008 (Afternoon)
Exercise Type: Run
Weather: Wonderful, sunny, and warm
Comments:
We ran down to Hawthorn and did three loops. The first was as fast as we had ever done. The second was the fastest ever until the third, which we did in 15:40. The faster we ran, the better we felt. It was just incredible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:22 | 6:35 / Mile |