August 3, 2011 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
Today I did my first workout of the 2011 season. It was 6x400 and 4x200 but with jogging recovery. It was like a fartlek on the track. Felt good. Still gotta get used to the speed.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.99 Miles | 33:54 | |||
2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Brooks Adrenaline 10 Red |
400.0 Meters | 1:10 | 4:41 / Mile | Fartlek | Nike Zoom Victory |
200.0 Meters | 0:34 | 4:33 / Mile | Fartlek | Nike Zoom Victory |
200.0 Meters | 0:33 | 4:25 / Mile | Fartlek | Nike Zoom Victory |
200.0 Meters | 0:34 | 4:33 / Mile | Fartlek | Nike Zoom Victory |
400.0 Meters | 1:19 | 5:17 / Mile | Fartlek | Nike Zoom Victory |
400.0 Meters | 1:18 | 5:13 / Mile | Fartlek | Nike Zoom Victory |
400.0 Meters | 1:14 | 4:57 / Mile | Fartlek | Nike Zoom Victory |
400.0 Meters | 1:15 | 5:01 / Mile | Fartlek | Nike Zoom Victory |
200.0 Meters | 0:35 | 4:41 / Mile | Fartlek | Nike Zoom Victory |
400.0 Meters | 1:12 | 4:49 / Mile | Fartlek | Nike Zoom Victory |
1.0 Miles | 8:10 | 8:10 / Mile | Cooldown | Brooks Adrenaline 10 Red |