August 3, 2011 (Morning)
Exercise Type: Run
Comments:
this was part of the workout.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.99 Miles | 18:00 | |||
2400.0 Meters | 14:00 | 9:23 / Mile | Easy | Brooks Adrenaline 10 Red |
800.0 Meters | 4:00 | 8:02 / Mile | Easy | Brooks Adrenaline 10 Red |