View Workout (Ben Yavitt)
big pool
August 3, 2011 (Afternoon)
Exercise Type: Swim
Comments:
Nice day off. It was humid out because of all the rain. Blaire was guarding and J Frey showed up. Did 5 min swim, 5 min kick, 15 pull, 10 swim, 10 underwater in shallow end. Coach was there too!!! She was training for her triathlon this weekend. Awesome. Ankle felt better this week too. Not to tired but breathing got a workout.
Relatively quiet in the weight room. Did hammies, adductors, and some lunges. Felt like switching it up so I went upstairs to stretch, L7 and abs. Reminded me of how much time I spend stretching on the track...
Pick 6 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |