View Workout (Derek Poirier)
6 miler with 5 k tempo run
August 2, 2011 (Afternoon)
Exercise Type: Run
Weather: hot, sunny
Comments:
Not the best weather to run in, but a decent test for a hard mid-day run in about a week and a half. Felt a little hard, my first really decent hard effort since Vermont City Marathon. Took a little while to get the HR down, but again, it was pretty hot.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.01 Miles | 43:03 | |||||
| 1.5 Miles | 12:01 | 8:00 / Mile | 137 | Warmup | Miz Alchemy 10 (red) | |
| 3.1 Miles | 19:50 | 6:23 / Mile | 170 | Tempo | Miz Alchemy 10 (red) | |
| 1.41 Miles | 11:12 | 7:56 / Mile | 161 | Cooldown | Miz Alchemy 10 (red) |