View Workout (Derek Poirier)
4 miler
August 3, 2011 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
Little recovery run from yesterday, a little tired, but not too bad.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 31:59 | 7:59 / Mile | 132 | Easy | Miz Alchemy 10 (red) |