View Workout (Michael Ruggiero)
lou Gehrig
August 3, 2011 (Afternoon)
Exercise Type: Run
Weather: 78 humid
Comments:
My first mile was slow,but i really picked it up on miles 2+3 my finish was fast but not smooth(if that makes sense)very humid soaked when I came back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:19 | 9:19 / Mile | Doxies |