View Workout (Brandon Riedlinger)
A-Train
August 2, 2011 (Morning)
Exercise Type: Run
Comments:
Left about 8:30, up Center to the Jerzee and back Church. Saw Atlantis on Center and ran with him until the OK, he's still running a lot and applying for jobs. Nice to have someone to talk to for part of it. HR was high when I got back, especially for an easy run.
Stretch, abs while watching Pirates
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 42:27 | 6:44 / Mile | Brooks Adrenaline GTS 11 D |