View Workout (Brandon Riedlinger)
Sherwood Forrest
August 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
Didn't get up this morning, and then took a longer nap than anticipated this afternoon, especially since I didn't plan to nap at all. Out at about 4:30, it was warm but not unbearable by any means. Just kinda locked onto a pace and turned my brain off as much as I could. Ran through Colonial Acres up to the Speedway and back Woodrow. HR was still really high for an easy run....
Stretch, abs, hips, some hamstring stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 29:22 | 6:49 / Mile | Brooks Adrenaline GTS 11 D |