View Workout (Coach Fortney)
Its cold Outside
January 14, 2009 (Afternoon)
Exercise Type: Run
Weather: 24 wind chill of 5
Comments:
40 minutes with ryanne
lifted weights for 20 minutes afterwards
6:00 PM
24
181
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Training |