View Workout (Camille McKeon)
WOL track
August 3, 2011 (Night)
Exercise Type: Run
Weather: 96
Comments:
Warmup, dynamics, hurdles
4x300, easy 100 between each, 2x600, rest and then a 1200, all at 8:20 pace
Cooldown, rubberbands, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 43:03 | |||
| 1.75 Miles | 17:05 | 9:45 / Mile | Warmup | |
| 0.39 Miles | 3:17 | 8:25 / Mile | ||
| 0.77 Miles | 6:50 | 8:52 / Mile | ||
| 0.19 Miles | 1:25 | 7:27 / Mile | ||
| 0.19 Miles | 1:34 | 8:14 / Mile | ||
| 0.19 Miles | 1:34 | 8:14 / Mile | ||
| 0.19 Miles | 1:35 | 8:20 / Mile | ||
| 0.39 Miles | 3:13 | 8:14 / Mile | ||
| 0.55 Miles | 6:30 | 11:49 / Mile | Cooldown |