View Workout (Michael Grese)
Fartlek
January 14, 2009 (Morning)
Exercise Type: Run
Weather: snow covered
Comments:
Slow going w/ the snow but felt great today.
4x 5:30 w/ 3:30 recovery
4x400m hard on track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Asics Gel Nimbus 9 (b&g) |