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August 3, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.0 Miles 23:12
1.0 Miles 8:44 8:44 / Mile Warmup  
0.25 Miles 1:25 5:39 / Mile Speed  
0.25 Miles 1:28 5:52 / Mile Speed  
0.25 Miles 1:30 5:59 / Mile Speed  
0.25 Miles 1:30 5:59 / Mile Speed  
1.0 Miles 8:35 8:35 / Mile Cooldown  

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