View Workout (Keith Anderson)
Run
August 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
http://www.gmap-pedometer.com/?r=4692714
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 50:08 | |||
| 0.25 Miles | 2:15 | 9:00 / Mile | Warmup | |
| 5.2 Miles | 39:53 | 7:40 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |