View Workout (Adam Snow)

Calendar - Statistics - Workouts

Return to Log Return to Log

400m Reps

August 3, 2011 (Afternoon)

Exercise Type: Run

Weather: grey foggy day at the track

Comments:
3 X 3 X 400m/1'/5'

Distance Duration Pace Interval Type Shoes
10.03 Kilometers 43:49
3.66 Kilometers 18:31 5:03 / Kilometer Warmup  
0.4 Kilometers 1:09 2:52 / Kilometer Interval  
0.4 Kilometers 1:07 2:47 / Kilometer Interval  
0.4 Kilometers 1:08 2:50 / Kilometer Interval  
0.4 Kilometers 1:05 2:42 / Kilometer Interval  
0.4 Kilometers 1:11 2:57 / Kilometer Interval  
0.4 Kilometers 1:10 2:55 / Kilometer Interval  
0.4 Kilometers 1:09 2:52 / Kilometer Interval  
0.4 Kilometers 1:09 2:52 / Kilometer Interval  
0.4 Kilometers 1:09 2:52 / Kilometer Interval  
2.77 Kilometers 15:01 5:25 / Kilometer Cooldown  

Share on Facebook | Public Link