View Workout (Robert Ontko)
Meeting with Coach
January 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
On Veale Track
Heated and rolled before practice
With Andrea, Justine, Abby, and Leanne, 4*5 min uptempo sections, felt my hip a little bit
Stretch, pushups, 30 Eagle, 10 min ice for right hip. Hope this hip problem heals because I don't want to miss another track season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 48:09 | |||
| 1.1 Miles | 8:04 | 7:19 / Mile | Warmup | |
| 3.2 Miles | 20:00 | 6:15 / Mile | Fartlek | |
| 1.2 Miles | 12:00 | 10:00 / Mile | Recovery | |
| 1.1 Miles | 8:05 | 7:20 / Mile | Cooldown |