View Workout (Joe Heebner)
Light progression run
August 3, 2011 (Night)
Exercise Type: Run
Weather: 70 and rainy
Comments:
Around the middle school track. 3 miles at 8 minute pace, 2 at 7, 1 at 6. then a cooldown. Talked to my middle school coach for a little while beforehand. I'm definitely still out of shape, but hopefully I'm getting there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:57 | |||
| 6.0 Miles | 43:57 | 7:19 / Mile | Training | Brooks Adrenaline GTS 11 Red/White |
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS 11 Red/White |