View Workout (Lauren Metzger)
Big Run
January 14, 2009 (Afternoon)
Exercise Type: Run
Weather: snowy!!! + cold
Comments:
good run, legs got tired towards end, little icy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:13 | 8:52 / Mile | Mizuno Wave Alchemy 8 |