View Workout (Kaleb Keyserling)
big run+ tredmill
January 14, 2009 (Morning)
Exercise Type: Run
Comments:
it snowed about 4 inches today so the roads were bad. I also had to make a trip to the aiport which took almost 4 hours. Felt alright, but my it band bothered me slightly in the snowy parts. Ran around 7:30 pace and then 3 miles at 6:30 pace on the tredmill. Helped to warm me up for stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:00 | 7:06 / Mile | 1120 4 |