View Workout (Charity Frederick)
3.4 - 30 minutes was all i could take
January 14, 2009 (Night)
Exercise Type: Run
Comments:
I had to get a run in. It wasn't particularly enjoyable, but not miserable either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 30:00 | 8:49 / Mile | Asics Cumulus |