View Workout (Danny Lofthus)

Calendar - Statistics - Workouts

Return to Log Return to Log

Warm Up Mile

January 14, 2009 (Afternoon)

Exercise Type: Run

Weather: Gym

Comments:
Each lap faster than previous one.

Distance Duration Pace Interval Type Shoes
1.0 Miles 7:20 7:20 / Mile    

Share on Facebook | Public Link