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Track Practice

January 14, 2009 (Night)

Exercise Type: Run

Weather: Cold

Comments:
1/2 hour warmup

Tempo Progression 6 Laps, 2:22, 2:13, 2:13, 2:13, 2:10, 1:55

3 x 200m run / 200m jog

core exercise

Distance Duration Pace Interval Type Shoes
5.25 Miles 0:00
3.0 Miles Warmup  
1.5 Miles Tempo  
1200.0 Meters    

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