View Workout (Chris Kelly)
Chillaxin in Silence
August 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
Just chilled this run. Feeling a little sore from yesterdays effort. My ipod also was acting stupid so I ran without. Was kinda hoping it'd rain but was dissapointed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:19 | 6:25 / Mile | Easy | Brooks Red |