View Workout (Alexander Waldt)
Curley n' Back
August 4, 2011 (Morning)
Exercise Type: Run
Comments:
Nice run. Thought it was going to rain so skipped the mile on the track, but tacked on a neighborhood loop at the end instead. Not too hot, but pretty humid. Dudes in the park looked like they were tryna' front, but they stood down once they saw me up close.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 51:16 | 7:16 / Mile | Asics Gt-2160 White/Red |