View Workout (Steve Donohoe)
Burke Lake Run
August 3, 2011 (Afternoon)
Exercise Type: Run
Weather: low 90s/high 80s
Comments:
Went running with Alyse and Duncan....
stopped once for Duncan to swim. Besides that, felt good, Duncan was actually pushing the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 43:05 | 9:21 / Mile |