View Workout (Jeffrey Boatner)
10 miler route
July 31, 2011 (Morning)
Exercise Type: Run
Weather: Humid and warm
Comments:
Run with Bob. Tough conditions with the humidity. Actually drank around 110oz. This is a hilly course and I was plenty fatigued for most of the way back. Some short walk breaks on the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:38:15 | 9:49 / Mile | Long | Brooks Trance 9 |