View Workout (Kendra Zaffuto)
(Untitled)
August 4, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
1. 32 min mild run
2. extra to make up some time from yesterday
3. roads
4. I did not feel good at all. My legs and feet were really sore! Good thing it was a recovery run!
5. 6.5hrs
6. none
7. none
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 32:00 | 10:00 / Mile | Recovery | Adidas Supernova Pink |