View Workout (Joseph Kachovec)
(Untitled)
August 4, 2011 (Afternoon)
Exercise Type: Swim
Comments:
these swims are starting to really make me tired when i get home....talked with coach lanese before this swim so i had some pump up still in me, probably like 15 minutes quicker than usual....btw these swims have been taking me anywhere inbetween 1 hour and 15 minutes to 1 hour and 45 minutes depending on how much sleep, what i have eaten, and how crowded the pool is
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2400.0 Meters |