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new friends go far

August 4, 2011 (Afternoon)

Exercise Type: Run

Comments:
literally! ran with chris wade from the village right after work. felt surprisingly good. just didnt think i was going to feel good at the start. went up to the xcfh, didnt see anyone, and continued up north park. met up with nathan, a sophomore in high school from somewhere i can't remember. its like a mile away from campus though... anyway, he was on a 15 mile run and wanted some company so we gladly welcomed him. he seemed pretty cool, and pretty into running. it was nice to meet him. he said we might be seeing him more if we continue to run up north park this fall. he apparently likes to run up there too! it was hotter than expected but not that humid. feeling good. next two days are going to be the hard part of this week. 9 tomorrow and 17 saturday to finish up the week.

Distance Duration Pace Interval Type Shoes
7.0 Miles 48:34 6:56 / Mile