View Workout (Marty DeJoseph)
(Untitled)
January 15, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 1:06:00 | |||
| 3.3 Miles | 26:00 | 7:52 / Mile | Warmup | Brooks 0109 |
| 2.8 Miles | 20:00 | 7:08 / Mile | Tempo | Brooks 0109 |
| 2.25 Miles | 20:00 | 8:53 / Mile | Cooldown | Brooks 0109 |