View Workout (Ethan Teare)
9 Mile Looper
August 4, 2011 (Morning)
Exercise Type: Run
Comments:
9 Mile loop out from my house this morning. Felt pretty good and the weather was humid but cool. Good run. Stretching, Rolling, Abs, Push-Ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.08 Miles | 1:01:37 | |||
| 9.4 Miles | 1:01:37 | 6:33 / Mile | Cruise | Asics Gel-Numbus 12 (Lime!) |
| 1100.0 Meters | Cruise | Asics Gel-Numbus 12 (Lime!) |