August 3, 2011 (Morning)
Exercise Type: Run
Comments:
A loop out from the farm (NY) with brendan. Pretty rolling and scenic country roads on a cool morning with a brisk breeze. Very enjoyable. Stretching, Rolling, Abs, Push Ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Cruise | Asics Gel-Numbus 12 (Lime!) |