View Workout (ralph walker)
track
January 15, 2009 (Morning)
Exercise Type: Run
Comments:
desending 400's start at 2:00 down 2 seconds for 4 down 1 second last 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:30 | |||
| 3.0 Miles | 28:00 | 9:20 / Mile | Warmup | |
| 2.0 Miles | 15:30 | 7:44 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |