View Workout (Katie Riedel)
3-Mile Run
August 4, 2011 (Night)
Exercise Type: Run
Weather: Treadmill, Lifestyle Downtown
Comments:
MUCH better run than yesterday.
Incline 1%
3:30 run :30 walk
Ran straight through the walking to complete the 2nd and 3rd miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:44 | 10:34 / Mile |