View Workout (Joe Heebner)
Hoo boy
August 4, 2011 (Morning)
Exercise Type: Run
Comments:
2 hour aqua jog then straight to an actual run. Was planning on seven miles but only got around four in. My legs were pretty tired by the end of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 2:28:23 | |||
| 2:00:00 | Easy | |||
| 4.0 Miles | 28:23 | 7:05 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |