View Workout (Jason Daza)
(Untitled)
August 4, 2011 (Night)
Exercise Type: Weights
Comments:
3 sets of 6x 90lb close-grip bicep bar curls
3 sets of 6x 90lb wide-grip bicep bar curls
3 sets of 6x 35lb concentration bicep curls
5 sets of 20x 35lb parallel crunch
4 sets of 25x 8lb side-to-side