July 30, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.12 Miles | 2:18:14 | |||
| 3.0 Miles | 24:31 | 8:10 / Mile | Long | Brooks Ravenna |
| 6.05 Miles | 52:49 | 8:43 / Mile | Long | Brooks Ravenna |
| 7.07 Miles | 1:00:54 | 8:36 / Mile | Long | Brooks Ravenna |