View Workout (Jeff Soltis)
Treadmill
January 15, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Legs were sore from the start cause of the deep knee bends yesterday....but a good run non the less
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Cruise | Asics GT 2130 |