View Workout (Robert Carpenter)
canada run
January 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
canada run then strides. felt pretty good. but canada was icy and snowy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 52:00 | 7:16 / Mile | Easy | 3000 4 |