View Workout (Branton Boehm)
Training run around home
January 15, 2009 (Morning)
Exercise Type: Run
Weather: mid-30's and foggy
Comments:
Ran up hill to the loop and did three laps.
Felt pretty good. Waking up to a bunch of run reports on Twitter got me motivated to get out of bed and run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.35 Miles | 27:13 | |||||
| 0.4 Miles | 4:25 | 11:02 / Mile | 139 | 155 | Warmup | Saucony Grid Hurricanes (Blue) |
| 2.95 Miles | 22:48 | 7:43 / Mile | 155 | 169 | Training | Saucony Grid Hurricanes (Blue) |