View Workout (Camille McKeon)
5easy
August 5, 2011 (Morning)
Exercise Type: Run
Weather: 80's, steamy
Comments:
Warmup, dynamics, rest of run
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.91 Miles | 53:26 | |||
| 1.76 Miles | 19:26 | 11:02 / Mile | Warmup | |
| 3.15 Miles | 34:00 | 10:47 / Mile |