View Workout (Chris Kelly)
Slow your Roll
August 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
I really wish I had some Drank before this run. As it was I chilled harcore today. Felt real good just to relax. Had a nice time out there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 49:00 | 6:21 / Mile | Easy | Brooks Red |