View Workout (Patrick Meyers)
(Untitled)
August 4, 2011 (Morning)
Exercise Type: Run
Comments:
calf was bothering me during the run yesterday so i figured i'd make the decision during the run whether this would be my easy day or not. it was bothering me a bit, so i decided against going longer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Inspire 2 |