
August 5, 2011 (Morning)
Exercise Type: Run
Comments:
11:10 am, Dad dropped me off at the end of Pineridge and I ran home from there, stopped at McKinley to pee and get some water. Although it was already pretty warm when I started, this was a pretty good run and I didn't really run into any problems. Forgot my watch, so a guess on the time, but its probably pretty close.
Stretch, 8x30 abs, hips
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.1 Miles | 35:00 | 6:51 / Mile | Brooks Adrenaline GTS 11 D |