View Workout (Robert Ontko)
"And This is for Muffins!"
January 15, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and cold
Comments:
Veale, Cedar, Euclid Hts to Superior and back
With Petro, sunny and cold, on snow, didn't feel my hip as much as yesterday, stretch, abs, heat and roll before, ice after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:46 | 7:57 / Mile | Training |