View Workout (Frank Devine)
speed wprkout
January 13, 2009 (Afternoon)
Exercise Type: Run
Weather: no wind, cold
Comments:
10x200 all right around 31-32s 2nd one was a 36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | |||
| 2.5 Miles | Speed | |||
| 2.5 Miles | Cooldown |