View Workout (Daivik Orth)
Fairmont 2x3 mile Tempo with coach
August 3, 2011 (Morning)
Exercise Type: Run
Comments:
Solid tempo. It got pretty difficult at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:51 | |||
| 2.0 Miles | 16:10 | 8:04 / Mile | Warmup | |
| 3.0 Miles | 16:10 | 5:23 / Mile | Steady State | |
| 3.0 Miles | 15:51 | 5:17 / Mile | Steady State | |
| 2.0 Miles | 16:40 | 8:19 / Mile | Cooldown |