View Workout (Daivik Orth)
3xmile, 2x800 track workout with coach
August 5, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.99 Miles | 1:06:07 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | |
| 1.0 Miles | 5:18 | 5:18 / Mile | Steady State | |
| 1.0 Miles | 5:09 | 5:09 / Mile | Steady State | |
| 1.0 Miles | 4:55 | 4:55 / Mile | Steady State | |
| 800.0 Meters | 2:25 | 4:51 / Mile | Steady State | |
| 800.0 Meters | 2:20 | 4:41 / Mile | Steady State | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |