View Workout (Scott Welsch)
Leavenworth Streets
January 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Holy Shit Cold -- VERY Cold
Comments:
COLD COLD COLD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:44:06 | 8:17:38 / Mile | Steady State | New Balance MT800 Trail |